The Process began as just that, our process. Twelve years ago we were two people who knew nothing about fitness. One of us struggled with being overweight and the other with being underweight. We set out on a long journey to become the fittest versions of ourselves.
We navigated through the many myths surrounding the fitness industry and were disappointed with how easy it was to fall prey to misinformation. Ultimately, it delayed our success, but through diligent research and experimentation we finally found what worked.
We decided to help others by becoming fitness professionals to guide people on what actually produces results. After some time working at Equinox Sports Club, we decided to train our clients independently to provide a higher quality service. We also wanted to make fitness more accessible by bringing it to our clients.
Today, we aim to enhance lives through a holistic science based approach. Its simple: we do what works.
The Process Team, Tanya & Steven