What to Expect from a
Personal Trainer in Los Angeles
TThe Process LA makes understanding what to expect from a personal trainer simple—we do what works for our Los Angeles clients. We set realistic goals depending on what you need and create a plan that will work for you. Whether it’s 3 days a week or 7, a strict meal plan or healthy suggestions for your favorite restaurants, our trainers are dedicated to making change happen. That also means that your training and fitness plans evolves with you over time so that you’ll never feel stagnant.
When you first meet with one of The Process’ mobile fitness trainers, we’ll perform a body assessment while we learn about your personal fitness goals. This will help us understand important factors such as your lifestyle, medical history, and current state of health and wellness, as well as any doctor recommendations. During our assessment, we’ll analyze your body composition and screen your movements to ensure we build you a safe, personalized nutrition program and training approach that becomes part of your lifestyle.
Customized Personal Training by Fitness Experts
The Process LA is your fitness organization for convenient and customized personal training. When people ask us what to expect from a personal trainer we send their way, we tell them to expect carefully-calculated, data-driven workout routine. Our experienced, certified personal trainers meet you at your chosen workout destination. That means no more trekking to the gym through after-work traffic or racing for a spot in spin class. We come to your place—whether that’s your home, local park, or wherever else you feel comfortable exercising.
You can expect meal plans and results-driven routines from The Process LA. We help you add healthy habits to your daily life. Contact us today to set up your initial consultation and get ready to see real results.